![]() ![]() It can help you navigate life's challenges and enhance a feeling of wellbeing. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities, and military hospitals. Soon after completing the course at Ashram Yoga I came across the work of Dr Richard Miller. Richard Miller that combines traditional yogic practices with Western psychology and neuroscience. ![]() ![]() As we practice iRest with movement, boundaries begin. iRest is a Yoga Nidra practice developed by Dr. When we practice iRest Yoga Nidra in motion, BodySensing movement we cultivate a felt sense of peace, a calm alertness and wellbeing, we welcome in ease with effort, stillness with motion and create the neural connections that help bring equanimity into the midst of our every day life. You may have already practiced Yoga Nidra in regular Yoga classes by lying on your back and being guided through body sensations. It is offered in all of Kendra's classes but is particularly effective as a private Dyad practice. This applies for new students, and those who have not been to Sol in the past 3 months. FOR A LIMITED TIME, SOL STUDIOS IS OFFERING YOUR FIRST CLASS FREE, OR 10 FOR 10 DAYS OF UNLIMITED CLASSES. Richard Millers 42 guided iRest meditations are comprised of practices for health, healing, resiliency and well-being that help you live across all dimensions of your life. In fact, many people often find themselves right on the edge of falling asleep when they practice yoga nidra. Classes include the practice of mindfulness, pranayama, restorative yoga poses, and iRest yoga nidra meditation. In a sense then, yoga nidra is a play on words, to be both awake and asleep. It is a form of yoga therapy that cultivates great results through short regular practices. To be a yogi is to be on the path of awakening (awake to one’s True Nature). IRest is a simple and accessible form of meditation designed for modern-day living. ![]()
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